Acute Gout Treatment Guidelines - How to handle an acute Gout Attack
As soon as you see and feel the first signs of an acute gout attack you need to start treatment right away. This is important, because the quicker remedy commences, the minus the attack's intensity is going to be and the quicker its duration.
And, just as a reminder, the symptoms of acute gout are redness, swelling, inflammation, stiffness, hot to be able to touch, and awful pain. This happens mostly in the big toe joint but tend to be in and around any joint.So now let's look at your acute gout treatment guidelines...
Now, normally I would not recommend this, but, you might want to first take a painkiller to help with the initial painful signs and symptoms. But, if you believe you can do without it, next that's great because you want to handle this obviously, without drugs, if possible.
The first thing to do is to apply hot and cold compresses to the affected area. Use warm regarding 3 moments. next cold for 30 secs. Repeat as necessary. This will help to be able to alleviate pain and increase circulation.
Drink at least 3 litres of water a day. This is to aid the kidneys do their job of processing and excreting uric acid from your body. But despite your gout attack symptoms have abated, you should be drinking this particular amount of water every day for your general health.
Do not, I repeat do not, drink any alcohol whatsoever as this is one of the most potent causes of gout. Continuing with this as soon as it has triggered an acute attack is just plain silly.
Eat about 40 cherries every 4 hours. These have great anti-inflammatory properties and can also help to lower uric acid levels in your blood vessels. If you can't get fresh cherries, then get cherry juice from your local health food store.Now in order to your diet. If you have been eating high-purine foods such as fatty red meat, organ meat, game, poultry, seafood, and so forth., then you need to stop. However, do not stop suddenly and change your diet all at one time, as your gout will get even more acute. Therefore start to adjust your diet more slowly.
You need to eat more vegetables (except cauliflower, asparagus, spinach and mushrooms, which have somewhat high numbers of purines), low-fat dairy produce, complex carbohydrates such as pasta and also rice, high vitamin C foods (e.g. potatoes, red cabbage, red bell peppers, oranges, etc.), and essential fatty acids, e.g. flaxseed and nuts, and so on.
The above guidelines can certainly be an effective acute gout treatment program, especially if begun as soon as the symptoms present themselves.
But there are numerous other natural gout treatment options out there. And, once the attack offers abated, how do you prevent it returning time and time again and perhaps causing permanent joint damage and other serious health issues?
If you wish, you can get even more info. on acute gout treatment, by visiting http://www.thegoutsite.com.